Wellness Studio

Baby and Toddler (6 months to 3 year old)

1. Aqua Sprouts

   • Description: Introduce your little ones to the joy of water with Aqua Sprouts. This class focuses on water safety and building comfort in the water through fun songs, games, and parent-child bonding activities. Babies and toddlers will learn basic water skills like floating, kicking, and gentle submersion in a playful environment.

2. Water Wigglers

   • Description: Water Wigglers is designed for toddlers ready to wiggle and giggle in the water. With an emphasis on developing motor skills and water confidence, this class uses toys, floats, and interactive games to teach basic swimming movements and water safety. Parents join their toddlers in the water for a fun and educational experience.

Small Child (3 to 6 year old)

1. Splash Stars

   • Description: Splash Stars is perfect for young children eager to become water superstars. This class teaches essential water safety and swimming skills, including floating, kicking, and basic strokes. Through engaging activities and imaginative play, children build confidence and coordination in a supportive group setting.

2. Puddle Pals

   • Description: Puddle Pals offers a fun and friendly introduction to swimming for preschoolers. Kids will learn to love the water through games and songs while developing fundamental swimming skills such as bubble blowing, floating, and arm movements. This class encourages independence and prepares children for more advanced swimming lessons.

Big Child (6 to 12 year old)

1. Wave Riders

   • Description: Wave Riders is designed for school-aged children ready to ride the waves of swimming success. This class focuses on refining basic swimming techniques and introducing new strokes such as freestyle, backstroke, and breaststroke. Through drills and games, children build endurance, strength, and confidence in the water.

2. Aqua Adventurers

   • Description: Aqua Adventurers takes kids on an exciting journey to explore the world of swimming. With a focus on mastering various strokes and improving overall swim skills, this class incorporates fun challenges and team activities. Children will enhance their swimming abilities while having a blast with their peers.

Adults (12+)

1. Aqua Explorers

   • Description: Aqua Explorers is perfect for adults who are new to swimming or looking to improve their basic skills. This class covers essential techniques such as floating, breathing, and basic strokes in a supportive and encouraging environment. Whether you're overcoming a fear of water or simply want to learn to swim, Aqua Explorers is the ideal starting point.

2. Swim Masters

   • Description: Swim Masters is designed for adults who want to refine their swimming skills and improve their fitness. This class focuses on stroke technique, endurance, and swimming efficiency. With personalized feedback and structured workouts, participants will gain confidence and proficiency in the water.

3. Fitness Swimmers

   • Description: Fitness Swimmers offers a high-energy workout for adults looking to stay fit and healthy through swimming. This class combines aerobic and anaerobic exercises in the pool, using interval training and swim drills to enhance cardiovascular fitness and muscle tone. Suitable for swimmers of all levels, Fitness Swimmers provides a fun and effective way to achieve your fitness goals.

Specialty Classes

1. Family Splash Time

   • Description: Family Splash Time invites families to enjoy the water together while learning essential water safety and basic swimming skills. This class encourages family bonding and promotes a healthy, active lifestyle through fun, group activities suitable for all ages.

2. Teen Swim Squad

   • Description: Teen Swim Squad is perfect for teenagers looking to improve their swim skills, compete, or stay fit. This class focuses on advanced techniques, endurance training, and competitive swimming strategies. It's a great way for teens to build strength, confidence, and teamwork in a supportive environment.

Baby and Toddler (6 months to 3 year old)

1. Aqua Sprouts Online

   • Description: Aqua Sprouts Online helps parents introduce their babies to the water in a safe and enjoyable way. ​

2. Water Wigglers Online

   • Description: Water Wigglers Online provides parents with tools to make water play both educational and fun for their toddlers.

Small Child (3 to 6 year old)

1. Splash Stars Online

   • Description: Splash Stars Online helps parents teach their preschoolers essential swimming skills.

2. Puddle Pals Online

   • Description: Puddle Pals Online offers parents a comprehensive guide to teach their young children how to swim.

Big Child (6 to 12 year old)

1. Wave Riders Online

   • Description: Wave Riders Online equips parents with the skills to teach older children how to swim more confidently.

2. Aqua Adventurers Online

   • Description: Aqua Adventurers Online helps parents take their children's swimming skills to the next level.

Adults (12+)

1. Aqua Explorers Online

   • Description: Aqua Explorers Online guides adults through the basics of swimming.

2. Swim Masters Online

   • Description: Swim Masters Online provides advanced training for adults looking to refine their swimming skills.

Specialty Classes

1. Family Splash Time Online

   • Description: Family Splash Time Online offers a fun and interactive way for families to learn swimming together.

2. Adaptive Aqua Online

   • Description: Adaptive Aqua Online is designed for families with children or adults who have disabilities.

Baby and Toddler (6 months to 3 years old)

1. Baby Yogi Buddies

   • Online Content:

     • Introduction to Baby Yoga: Benefits and safety tips.

     • Video Lessons: Gentle stretches, baby massage, and parent-baby bonding poses.

     • Activity Sheets: Songs, games, and exercises to practice at home.

   • In-Person Lab:

     • Guided practice of online lessons.

     • Personalized feedback and adjustments.

     • Group activities to socialize with other parents and babies.

2. Tiny Tots Yoga Time

   • Online Content:

     • Introduction to Toddler Yoga: Developmental benefits and safety guidelines.

     • Video Lessons: Simple yoga poses, breathing exercises, and playful activities.

     • Activity Sheets: Fun games and interactive stories.

   • In-Person Lab:

     • Hands-on practice of poses and activities.

     • Interaction and feedback from the instructor.

     • Group play sessions to enhance social skills.

Small Child (3 to 6 years old)

1. Little Yogis

   • Online Content:

     • Introduction to Yoga for Kids: Benefits and safety.

     • Video Lessons: Basic yoga poses, breathing techniques, and mindfulness exercises.

     • Activity Sheets: Creative games and stories to practice poses.

   • In-Person Lab:

     • Guided practice and pose correction.

     • Engaging group activities and games.

     • Interaction with other children to build social skills.

2. Yoga Playtime

   • Online Content:

     • Introduction to Playful Yoga: Benefits and safety guidelines.

     • Video Lessons: Playful poses, breathing exercises, and relaxation techniques.

     • Activity Sheets: Imaginative stories and activities to make yoga fun.

   • In-Person Lab:

     • Hands-on practice with instructor guidance.

     • Group games and activities to reinforce learning.

     • Social interaction and fun with peers.

Big Child (6 to 12 years old)

1. Yoga Explorers

   • Online Content:

     • Introduction to Yoga for Older Kids: Benefits and safety.

     • Video Lessons: Yoga poses, mindfulness practices, and relaxation techniques.

     • Activity Sheets: Engaging games and challenges.

   • In-Person Lab:

     • Guided practice and detailed pose corrections.

     • Interactive group activities to reinforce learning.

     • Social interaction and team-building exercises.

2. Peaceful Warriors

   • Online Content:

     • Introduction to Advanced Yoga for Kids: Benefits and safety.

     • Video Lessons: Advanced poses, breathing techniques, and meditation practices.

     • Activity Sheets: Fun challenges and yoga sequences.

   • In-Person Lab:

     • Hands-on practice and advanced pose guidance.

     • Group activities and competitive challenges.

     • Social interaction and skill development with peers.

Adults

1. Yoga for Beginners

   • Online Content:

     • Introduction to Yoga: Benefits, history, and safety.

     • Video Lessons: Foundational poses, breathing techniques, and relaxation practices.

     • Activity Sheets: Basic sequences and practice logs.

   • In-Person Lab:

     • Guided practice with personalized feedback.

     • Pose adjustments and alignment tips.

     • Group discussions and Q&A sessions.

2. Yoga Flow

   • Online Content:

     • Introduction to Vinyasa Flow: Benefits and principles.

     • Video Lessons: Flow sequences, advanced poses, and breathing techniques.

     • Activity Sheets: Detailed sequences and practice plans.

   • In-Person Lab:

     • Hands-on practice with instructor guidance.

     • Advanced pose corrections and alignment tips.

     • Group practice sessions and feedback.

3. Gentle Yoga

   • Online Content:

     • Introduction to Gentle Yoga: Benefits for relaxation and flexibility.

     • Video Lessons: Gentle stretches, restorative poses, and meditation techniques.

     • Activity Sheets: Relaxation exercises and practice logs.

   • In-Person Lab:

     • Guided gentle practice with personalized adjustments.

     • Techniques for deeper relaxation and stress relief.

     • Group meditation and relaxation sessions.

Specialty Classes

1. Family Yoga Time

   • Online Content:

     • Introduction to Family Yoga: Benefits and safety.

     • Video Lessons: Family-friendly poses, breathing exercises, and fun activities.

     • Activity Sheets: Group games and yoga challenges.

   • In-Person Lab:

     • Guided family practice with instructor feedback.

     • Group activities to enhance family bonding.

     • Social interaction with other families.

2. Adaptive Yoga

   • Online Content:

     • Introduction to Adaptive Yoga: Benefits and modifications.

     • Video Lessons: Adaptive poses, breathing techniques, and relaxation practices.

     • Activity Sheets: Customized sequences and practice logs.

   • In-Person Lab:

     • Hands-on practice with adaptive techniques.

     • Personalized adjustments and modifications.

     • Group activities to build community and support.

Baby and Toddler (1 year to 3 year old)

1. Exploring Happiness: A Journey for Little Minds

   • Description: This course provides young children with a playful and interactive journey to explore emotions, happiness, and well-being, fostering social, emotional, and sensory development in a nurturing and supportive environment.

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Adults

1. Understanding the Mind: A Journey to Happiness

   • Description: This course provides a comprehensive overview of the brain's role in shaping happiness and offers practical strategies for training the mind to cultivate greater joy and fulfillment in life.